“In the lead up to having my baby I wanted to keep fit to give my daughter
the best start in life and ensure I felt healthy.”
“Quentin knew exactly how to train me whilst I was pregnant to ensure that
I could avoid some of the common problems of pregnancy such as back aches
and weight gain.”
“I highly recommend using Quentin as your personal trainer and now six weeks after the birth of my daughter I am training with him again to get my body back into shape.”
Tracey Rowney
the best start in life and ensure I felt healthy.”
“Quentin knew exactly how to train me whilst I was pregnant to ensure that
I could avoid some of the common problems of pregnancy such as back aches
and weight gain.”
“I highly recommend using Quentin as your personal trainer and now six weeks after the birth of my daughter I am training with him again to get my body back into shape.”
Tracey Rowney
Having a child can bring joy and happiness in a mothers life. When pregnancy occurs many changes in the body occur. Understanding them and working through them can be a very challenging and stressful time.
Personal Training while pregnant offers many great benefits.
it can:
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relieve stress -
improve fitness
-
improve strength
-
help with awareness of muscles
-
promote flexibility
By using the Pilates reformer, it provides a gentle approach to training whilst still getting the full benefits of strength training.
POST PREGNANCY TRAINING
If you have recently had your child and are looking to get back into shape, post pregnancy training will get you there quicker and faster. Our weight loss and muscle toning exercises will shed those extra kilos and any unwanted fat
Save time and money on hiring a babysitter and organising your life around gym class timetables. In home Personal Training offers a safe environment, for you and your child.
Click here to start toning and sculpting your body after pregnancy.
